Do not fear the unknown. For it is in these moments when your path is shown more clearly to you Рto see clearly, you need to surrender to the feelings and allow them to pass through/on so that you are able to grasp the clarity of the situation Рyour mind cannot do this without stillness and contemplation. Рmichele courage

Whenever I become a little scattier, flappy or just plain frazzled, I know that I need some time alone to meditate and find some stillness so that my soul, body and mind can rejuvenate and tap into my higher self and the inner wisdom I so rely on these days to guide me. I can only tap into that inner wisdom when I have created a window of stillness. It really is about making that time, prioritizing it if you will ………. I feel that my spiritual wellbeing is pivotal in my health and happiness, so it has become a priority which is non negotiable. Even when faced with more difficult decisions in life, I need that stillness. It checks me before I go bounding into the panic and allows me some time to really understand the situation and my required action. How important is your spiritual health to you?